The chief guest said “Being aware of your thoughts as they arise and gently bringing your attention back to the present moment can help prevent the mind from wandering. Detachment, letting go of attachments to outcomes and focusing on the action itself, rather than the results, can free the mind from unnecessary stress and anxiety. Intellect and Self-Discipline, The Bhagavad Gita emphasizes using the intellect to guide the mind and cultivate self-discipline. This involves making conscious choices and practicing self-restraint to overcome negative thoughts and habits. Cultivating a Stable Mind, The Bhagavad Gita describes the "Stithaprajna" (one with a steadfast mind) as someone who remains calm and balanced in all circumstances, whether facing success or failure. This state of mind can be achieved through consistent practice and self-reflection. Accepting Impermanence,recognizing that everything is temporary and changing can help reduce anxiety and attachment to fleeting experiences. Surrender to a Higher Power,surrendering to a higher power, whether it’s a belief in God or a sense of the interconnections of all things, can help one find peace and release from the burden of constantly trying to control everything.